Evidence Based Endurance · Cycling Coaching 1:1 Programmes · Remote · Ireland Training Science · Not Guesswork
1:1 CYCLING COACHING · REMOTE · IRELAND

COACHING
BUILT ON
THE EVIDENCE.

Personalised cycling programmes for athletes who want to train smarter, not just harder. Science-led, race-tested, and shaped around the hours you actually have.

See coaching plans How it works ↓
Evidence Based Endurance cycling coaching
Evidence Based Endurance
Coaching · Est. Ireland
Coaching
1:1PROGRAMME
BUILT FOR YOU
1:1
Personalised Programme
7d
Weekly Review & Adjust
MSc
Elite Sports Performance
#1
Cat 1 Ranked Coach
§ 02 / Method

How the coaching works.

Four stages. The same loop every block. The plan only gets sharper.

01

Assess

Onboarding call. We map your goal, training history, available hours, strengths and limiters. Baseline testing if needed.

02

Plan

Your block is written from scratch. Intensity distribution, key sessions and recovery built around your week, not a template.

03

Coach

Sessions land in TrainingPeaks. Notes on the why behind each one. Message anytime when life or legs need the plan to flex.

04

Refine

Weekly data review. What worked, what did not, what changes next. The plan keeps adapting to the athlete.

§ 03 / Knowledge

Training science. Zero fluff.

The thinking behind the coaching. Open, free, and footnoted.

Do the Most Obvious Thing — Evidence Based Endurance
New · Coaching

Do the Most Obvious Thing

When you're starting out, the biggest gains are the cheapest ones. Close the tabs, get on the bike, and do it again tomorrow.

Read the file →
Indoor vs outdoor cycling
03 · Training

One Hour Indoor ≠ Two Hours Outside

Indoor cycling is harder than outdoor. That is proven. But the 1:2 conversion ratio is lazy and wrong.

Read the file →
Evidence based fitness
05 · Opinion

"Evidence Based" Has Lost All Meaning

Everyone claims to be evidence based now. A look at the satirical papers that prove you can cite studies to argue almost anything.

Read the file →
§ 04 / The Coach

Coached by
someone who
still races.

Evidence Based Endurance is led by Daire Feeley — MSc Elite Sports Performance, six consecutive years as Ireland's #1 ranked Cat 1 cyclist, Rás Tailteann champion. The credentials matter because they keep the coaching grounded in what actually works under a race number.

The coaching philosophy is simple: read the research, race the bike, and only prescribe what survives both. No fads, no copy-paste plans, no training principles that fall apart the moment a real week intrudes.

Every athlete works full-time, has a life, and has limited hours. The plan has to respect that. That is what we build.

Evidence Based Endurance coaching
Education
MSc
Cat 1 #1
6 Yrs
Rás Win
2022
Coaching
1:1
§ 05 / FAQ

Common questions.

Who is this coaching for?

Cyclists of any level who want a plan built around their goal and their week. From first-year racers to Cat 1 contenders — the principles scale, only the prescription changes.

Do I need a power meter?

Not for Foundation. Performance and Elite work best with power, but we can structure around heart rate and RPE if needed. We will discuss this on the onboarding call.

How is the plan delivered?

Through TrainingPeaks. Sessions appear day-by-day with full instructions and notes on the intent of each. You complete them, the data syncs back, and the review loop begins.

What if my week changes last minute?

Message the coach. Real life happens — shift work, family, weather, illness. The plan flexes around you, not the other way round. That is the point of 1:1 coaching.

How long until I see results?

Most athletes see meaningful change inside 8–12 weeks. Fitness adapts slowly. That is why all plans run on a minimum 3 month commitment.

Can I switch plans later?

Yes. Many athletes start on Foundation and step up to Performance as their goals sharpen. You can change tier at any monthly billing cycle.

Ready to start?
Train smarter.
1:1 Coaching · Bespoke Plans · Weekly Review
Enquire now →
§ 06 / Enquire

Start the conversation.

Tell us your goal, your sport, and the hours you have. We will reply within 48 hours with the best fit plan and next steps.